ACL and Meniscus Tears
ACL (anterior cruciate ligament) and meniscus tears are among the most common knee injuries, particularly in people who play sport or participate in regular physical activity. At Physioform Cammeray, we provide thorough assessment and structured rehabilitation to help you recover fully and return to the activities you enjoy.
About This Condition
Common Causes
- Sudden changes in direction during sport
- Pivoting with the foot planted
- Direct collision or contact to the knee
- Landing awkwardly from a jump
- Repeated stress on the knee joint over time
Common Symptoms
- A popping sensation at the time of injury
- Immediate swelling around the knee
- Pain and instability when bearing weight
- Difficulty straightening or bending the knee fully
- Giving way of the knee during movement
Physiotherapy plays a central role in managing both ACL and meniscus injuries, whether you are pursuing conservative management or recovering after surgery. At Physioform, we will conduct a comprehensive assessment to determine the extent of your injury and design a rehabilitation plan tailored to your goals and capacity. Treatment focuses on reducing pain and swelling in the early stages, then progressively rebuilding strength, stability and confidence in the knee.
- Initial assessment and injury grading
- Swelling and pain management techniques
- Quadriceps and hamstring strengthening
- Proprioception and balance training
- Sport-specific rehabilitation exercises
- Supervised rehabilitation sessions in the Norths Fitness gym
- Education on injury prevention and return-to-sport planning
If you are experiencing symptoms or would like to discuss your condition with our physiotherapist, we would love to hear from you. Contact Physioform Cammeray today to book your initial assessment.