Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by pain and progressive stiffness in the shoulder joint. At Physioform Cammeray, we provide targeted physiotherapy to help manage pain, restore movement and guide you through each stage of the condition.
About This Condition

Frozen shoulder occurs when the capsule surrounding the shoulder joint becomes inflamed and thickens, leading to a gradual loss of movement. The condition typically progresses through three stages: a freezing stage marked by increasing pain, a frozen stage where movement is significantly restricted and a thawing stage where mobility gradually returns. The condition can commonly last over 12 months.

Common Causes
  • Previous shoulder injury or surgery
  • Prolonged immobilisation of the shoulder
  • Diabetes, which increases the risk significantly
  • Menopause related
  • Autoimmune conditions
  • In many cases the cause is unknown (idiopathic)
Common Symptoms
  • Gradual onset of shoulder pain, often worse at night
  • Progressive loss of shoulder range of motion
  • Difficulty reaching overhead, behind the back or across the body
  • Aching that spreads into the upper arm
  • Pain and stiffness that limits everyday activities
How Physiotherapy Can Help

At Physioform, we will assess which stage of frozen shoulder you are in and tailor treatment accordingly. The focus in the early stages is on pain management and gentle movement, while later stages incorporate more active rehabilitation to restore full range of motion and strength.

Our Approach at Physioform
  • Detailed assessment of shoulder range of motion and pain
  • Joint mobilisation techniques appropriate to the stage
  • Soft tissue therapy to reduce muscle tension
  • Guided stretching and range of motion exercises
  • Strengthening of the rotator cuff and surrounding muscles
  • Education on what to expect and how to manage symptoms at home
  • Supervised rehabilitation in the Norths Fitness gym, including advice on how to continue to train despite shoulder dysfunction. 
Book an Appointment

If you are experiencing symptoms or would like to discuss your condition with our physiotherapist, we would love to hear from you. Contact Physioform Cammeray today to book your initial assessment.