Swimmer’s Shoulder
Swimmer’s shoulder is an overuse injury affecting the shoulder complex that is particularly common in competitive and recreational swimmers. At Physioform Cammeray, we understand the demands that swimming places on the shoulder and provide targeted rehabilitation to address the underlying cause and get you back in the water.
- High training volumes and sudden increases in yardage
- Poor stroke technique, particularly in freestyle or butterfly
- Rotator cuff muscle fatigue or weakness
- Restricted thoracic mobility affecting shoulder mechanics
- Shoulder instability or hypermobility
- Excessive use of hand paddles or pull buoys
- Pain in the front or side of the shoulder during or after swimming
- Pain that worsens with increased training load
- Weakness in the shoulder, particularly with internal or external rotation
- A catching or clicking sensation during the stroke
- Reduced shoulder range of motion
At Physioform, we will assess your shoulder mechanics, strength and movement patterns to identify the driving factors behind your swimmer’s shoulder. Treatment combines targeted shoulder strengthening with guidance on load management and stroke technique to address the condition at its source.
- Comprehensive shoulder assessment including rotator cuff and scapular testing
- Rotator cuff and scapular stabiliser strengthening programme
- Thoracic mobility and postural correction
- Training load management and periodisation advice
- Stroke technique review and modification guidance
- Supervised rehabilitation in the Norths Fitness gym
If you are experiencing symptoms or would like to discuss your condition with our physiotherapist, we would love to hear from you. Contact Physioform Cammeray today to book your initial assessment.