Patella Pain

Patella pain, often referred to as patellofemoral pain syndrome or runner’s knee, is a common condition causing pain at the front of the knee around or behind the kneecap. At Physioform Cammeray, we provide targeted assessment and rehabilitation to address the root cause and help you return to full activity.
About This Condition
The patella (kneecap) sits within a groove at the front of the knee and glides through this groove as the knee bends and straightens. When the patella does not track smoothly, or when the surrounding structures are overloaded, pain can develop. This condition is particularly common in runners, cyclists and those who perform a high volume of squatting or stair climbing.
Common Causes
  • Muscle imbalances affecting patellar tracking
  • Sudden increases in training load
  • Running or jumping on hard surfaces
  • Hip and gluteal weakness altering lower limb alignment
  • Tight hip flexors, iliotibial band or quadriceps
  • Flat feet or altered foot mechanics
Common Symptoms
  • Aching pain at the front of the knee, behind or around the kneecap
  • Pain that worsens with running, cycling, squatting or climbing stairs
  • Pain after prolonged sitting with the knee bent
  • A grinding or creaking sensation under the kneecap
  • Increased pain when walking downhill or downstairs
How Physiotherapy Can Help
At Physioform, Daniel will assess your knee, hip and foot mechanics to identify why your patella is being overloaded. A structured rehabilitation programme targeting the hip, quadriceps and surrounding structures will be designed to reduce your pain and help you gradually return to the activities you enjoy.
Our Approach at Physioform
  • Detailed lower limb biomechanical assessment
  • Taping or bracing for short-term symptom relief
  • Targeted hip and gluteal strengthening
  • Quadriceps strengthening and neuromuscular retraining
  • Flexibility work for the hip flexors and iliotibial band
  • Load management and training modification advice
  • Supervised rehabilitation in the Norths Fitness gym
Book an Appointment

If you are experiencing symptoms or would like to discuss your condition with our physiotherapist, we would love to hear from you. Contact Physioform Cammeray today to book your initial assessment.